#18 Should I Redo a CrossFit Open Workout?
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Manage episode 199826302 series 1436314
Sometimes athletes ask to redo an Open workout. It may or may not be a good idea depending on the workout, your recovery, your mindset and the workout itself.
Ben Fransoo and Paul Dyck discuss when you should or shouldn’t redo an Open workout.
Thanks for listening!
https://starkestrengthconditioning.files.wordpress.com/2018/03/18-should-i-redo-an-open-workout.mp310 episodes