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Debunking the Myths of Grief
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Grieving can hit us like a wave, unexpected and overwhelming, leaving us to wonder if the turmoil we feel is 'normal'. As Toni Thrash, your go-to certified life coach, I'm here to guide you through the stormy seas of loss and assure you that your journey is as unique as you are. In our latest episode of Start Your Comeback Podcast, we delve into the heart of grief, challenging myths and embracing the truth that there's not one 'correct' way to navigate such a profound experience. We discuss the importance of understanding that our personal grieving process doesn't need to conform to any standard, and that being harsh with ourselves during these trying times serves no purpose but to hinder our healing.
We also take a compassionate look at the array of emotions you may encounter, from the depths of sadness to the flickers of hope, and the reality that there's no set timeline for when you 'should' be over your loss. Acknowledging that seeking help is an act of courage rather than defeat, this episode is an invitation to redefine the grieving process, to make it a more compassionate and personalized journey toward healing. So, whether you're feeling stuck, facing waves of grief that seem relentless, or simply need a reminder that your feelings are valid, join us for a conversation that promises to bring comfort and a sense of empowerment as you script your own comeback story.
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4 Steps to Overcoming Doubt
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