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Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to get started with journaling

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Manage episode 282062725 series 2849851
Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Helen quizzes Rob on how he developed the habit of journaling, why it's important to him and how we goes about doing it.

They cover:

How to get started
What to write about
Morning Pages, Prompts and Stoic Thinking
When to journal
The benefits of journaling
Then they ramble on for a little....

Products, supplies and inspiration we mention

  1. Moleskine A6 notebook
  2. TKMax notebooks
  3. Papermate Flair
  4. Morning Pages
  5. The Daily Stoic book - it's on a bargain basement price on Kindle.
  6. Pentel Energel pens
  7. Chase Jarvis - super inspiring

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 282062725 series 2849851
Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Helen quizzes Rob on how he developed the habit of journaling, why it's important to him and how we goes about doing it.

They cover:

How to get started
What to write about
Morning Pages, Prompts and Stoic Thinking
When to journal
The benefits of journaling
Then they ramble on for a little....

Products, supplies and inspiration we mention

  1. Moleskine A6 notebook
  2. TKMax notebooks
  3. Papermate Flair
  4. Morning Pages
  5. The Daily Stoic book - it's on a bargain basement price on Kindle.
  6. Pentel Energel pens
  7. Chase Jarvis - super inspiring

  continue reading

55 episodes

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