Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How we track habits - blending analogue and digital - Stationery Freaks Podcast
Manage episode 374489376 series 2849851
Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss habits and how we define them and track them using both digital and analogue tracking and documenting. We share our own perspectives of how we develop habits.
* Helen has bought all of the stickers in the whole world (possibly)
* Rob is trying to build the habit of not buying anymore notebooks for a while - and instead, using up the mountain of notepads he has
* Rob has regained the love of Yellow Legal Pads
* Helen spends her life trying to make herself better using structures and systems to try and take away the thinking around habits
* Helen is trying to stop eating chocolate
* We reference Atomic Habits by James Clear as an awesome book about habits (affiliate link)
* Rob talks about how routines and habits that he used to work with in business
* Charles Duhigg's book on habits is also pretty special (The Power of Habit) (affiliate link)
* Helen is tracking how she feels using stickers in a notebook
* Rob used to track habits in ToDoist and simply didn't keep it up to date
* Helen is using Moleskine Balance digital app to track her habits. And reminisces about "Sunrise" app by Dan Ariely - since closed down
* Rob used to do quantified self, then went on to use the fridge of accountability
* Rob is changing his environment to force the habit of weightlifting - and will become the strongest man in Winchester within a month
* Rob references The Diary of a CEO podcast with Tim Spector
* Helen has moved to measuring the impact habits is having on her life, rather than the thing itself
Why not subscribe to the newsletter!
Thanks
Rob and Helen
55 episodes
Share
Manage episode 374489376 series 2849851
Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss habits and how we define them and track them using both digital and analogue tracking and documenting. We share our own perspectives of how we develop habits.
* Helen has bought all of the stickers in the whole world (possibly)
* Rob is trying to build the habit of not buying anymore notebooks for a while - and instead, using up the mountain of notepads he has
* Rob has regained the love of Yellow Legal Pads
* Helen spends her life trying to make herself better using structures and systems to try and take away the thinking around habits
* Helen is trying to stop eating chocolate
* We reference Atomic Habits by James Clear as an awesome book about habits (affiliate link)
* Rob talks about how routines and habits that he used to work with in business
* Charles Duhigg's book on habits is also pretty special (The Power of Habit) (affiliate link)
* Helen is tracking how she feels using stickers in a notebook
* Rob used to track habits in ToDoist and simply didn't keep it up to date
* Helen is using Moleskine Balance digital app to track her habits. And reminisces about "Sunrise" app by Dan Ariely - since closed down
* Rob used to do quantified self, then went on to use the fridge of accountability
* Rob is changing his environment to force the habit of weightlifting - and will become the strongest man in Winchester within a month
* Rob references The Diary of a CEO podcast with Tim Spector
* Helen has moved to measuring the impact habits is having on her life, rather than the thing itself
Why not subscribe to the newsletter!
Thanks
Rob and Helen
55 episodes
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Similar to Stationery Freaks
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Impact Theory is committed to an unbiased pursuit of the truth. Tom Bilyeu approaches the most important issues in world affairs, finance, AI and Future tech, politics and mindset by breaking down these complex topics into their fundamental elements. By doing so and by connecting with some of the brightest minds of our time, he helps the audience develop a useful framework for how the world really works.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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