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AntiBurnout: From Exhaustion to Replenishment
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Welcome back to episode three of our Anti-Burnout Summer Series! This week, we tackle a phrase many leaders find all too familiar: "I'm so tired."
On this episode we dive into the different types of fatigue leaders face and the journey from exhaustion to replenishment. Discover practical strategies to identify and combat expected, extended, and extreme fatigue. Learn the importance of intentional replenishment cycles and how daily and weekly habits can transform your energy levels and the trajectory of of your leadership.
If you're feeling drained, this episode is your guide to finding renewed vitality and balance. Tune in and take the first step towards a lighter, more fulfilling leadership journey. #AntiBurnout #Leadership #Replenishment #PodcastSeries #SelfCare
Takeaways
Exhaustion and fatigue can lead to burnout and should not be ignored.
There are three types of fatigue: expected fatigue, extended fatigue, and extreme fatigue.
It is important to identify the level and source of fatigue, whether it is physical, mental, relational, emotional, or spiritual.
Creating a replenishment cycle with daily and weekly habits can help combat fatigue and replenish energy.
The Right Side Up Journal is a useful tool for self-reflection and accountability in maintaining a replenishment cycle.
Quotables
"I'm so tired. I am so tired."
"Exhaustion: The Obstacle to Replenishment"
"Energy leaks effortlessly, but replenishment requires intentionality."
Grab a right side up journal:
https://www.rightsideupjournal.com
Join a leadership development cohort: https://effective.stayforthcoaching.com
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