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Content provided by Stay Grounded Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Grounded Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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15. Raj Jana: Practicing Emotional Sobriety
Manage episode 383811601 series 1813863
Content provided by Stay Grounded Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Grounded Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Practicing Emotional Sobriety
In this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberating himself from destructive mind patterns. He discusses implementing practices like mindfulness, connecting to his body's wisdom, and aligning with his unique inner "prayer" or purpose. Raj explains how emotional sobriety opened him to profound awareness around his codependent patterns and propensity to self-abandon in relationships. He advocates tuning into nature's frequency and trusting life's flow. Raj believes we are living in a time of profound opportunity and there has never been a more important time to connect deeply with compassion for our fellow neighbor.
Timestamps:
0:00 - Intro
3:00 - Summarizing October
5:00 - Energy gets trapped in your body
8:30 - Finding an addiction to chaos
11:00 - Practicing emotional sobriety
16:00 - The slow life
25:00 - Being in right relationship with self
31:00 - Different types of safety
38:00 - Awareness and looking
46:00 - Waking up into more love
Connect with Raj:
Website
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity for any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
360 episodes
Share
Manage episode 383811601 series 1813863
Content provided by Stay Grounded Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stay Grounded Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Practicing Emotional Sobriety
In this monthly reflection episode of Stay Grounded, Raj shares his journey towards “emotional sobriety” and liberating himself from destructive mind patterns. He discusses implementing practices like mindfulness, connecting to his body's wisdom, and aligning with his unique inner "prayer" or purpose. Raj explains how emotional sobriety opened him to profound awareness around his codependent patterns and propensity to self-abandon in relationships. He advocates tuning into nature's frequency and trusting life's flow. Raj believes we are living in a time of profound opportunity and there has never been a more important time to connect deeply with compassion for our fellow neighbor.
Timestamps:
0:00 - Intro
3:00 - Summarizing October
5:00 - Energy gets trapped in your body
8:30 - Finding an addiction to chaos
11:00 - Practicing emotional sobriety
16:00 - The slow life
25:00 - Being in right relationship with self
31:00 - Different types of safety
38:00 - Awareness and looking
46:00 - Waking up into more love
Connect with Raj:
Website
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity for any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
360 episodes
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…
continue reading
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