69. Lee Holden: How to Become Superhuman

Stay Grounded with Raj Jana

“There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human potential.”

What do you do if you feel pain in your body? If you’re like a lot of people, then your instinct will be to reach for the painkillers. But what if that’s not the right thing to do?

Our western culture is very cerebral. We spend a lot of time in our heads, while ignoring the calling of our body. It can be hard to express emotions and even more difficult to process them. As a result, we experience a lot of dis-ease.

Today’s guest has a different approach. After a back injury while playing college football, Lee Holden was told he’d be out for the rest of the season. He took pain medication, but when the pills affected his digestion he sought a different route for healing. To his surprise, acupuncture made him better after just a few weeks and he was back in the team faster than anyone predicted. This profound healing experience reignited Lee’s passion for understanding energy and inspired him to practice Qi Gong.

Qi Gong is a mind, body, spirit practice that helps us reconnect with our life force by opening the flow of the energy meridians. Through a combination of posture, movement, breathing, sound, and focus, Qi Gong can help us deal with stress and dis-ease. Lee has practiced Qi Gong for over 25 years and helped over 10,000 students feel less stressed and more energetic. Working with the energy of the ‘three treasures’ (the mind, body, and heart), Lee’s work empowers people to live their happiest, most vibrant, most fulfilled lives. You’ll find out how in this episode.

“If we can start to work with the energy of the mind — the chi of the mind — in visualising the way we want to be in our health and vitality or the way we want our lives to go, we can start to have a dramatic impact in a positive direction.”

Lee’s also passionate about exploring how energy awareness can unlock human - even superhuman potential. It’s the subject of his new movie and something we discuss in this episode too. Wait until you hear how some of the masters are shattering our perception of what’s possible. It will blow your mind!

Lee’s wisdom and insight about energy left me super curious to discover and explore more and I’m certain you’ll feel the same way. Check out what we cover in this deep-dive conversation:

1. The layman’s guide to Qi Gong
2. Why your mind includes more than your brain
3. Why the thoughts you have aren’t even yours
4. How Lee’s passion for human potential is being explored in the new Superhuman Movie
5. Stories of exceptional people who are achieving the impossible
6. The importance of seeking the truth inside

You’ll also get to experience your Qi first-hand. That’s because Lee shares a super simple energy generating exercise that will allow you to feel the electricity that runs through your fingers. (It’s incredible).

You are so much more than you think. Tap into your energy and you get to experience a whole new way of living. So dive into this beautiful episode and gift yourself an introduction to energy that will inspire you to dig deeper and explore further. Can’t wait to hear your feedback.

“If you are focusing on what you don’t want, you are putting energy into it. Most people know how to worry, but worry is just meditation on something negative.”

How to contact Lee:

• Check out Lee’s Qi Gong resources at www.holdenqigong.com
• Find out more about the new Superhuman movie at www.superhumanmovie.com

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