))
Blue Zones and Healthy Aging with Stevyn Guinnip
Manage episode 393054225 series 3406334
Content provided by Kelly Augspurger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Augspurger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever thought about living beyond your 100th birthday? What are are the secrets to longevity and vitality inspired by the centenarians who live in the Blue Zones?
Kelly Augspurger spoke to Stevyn Guinnip, CEO of Grow Wellthy, and they ventured deep into the heart of the Blue Zones and extracted life-enriching wisdom that can shift the way you approach your own wellness journey.
In this episode we covered:
🔹 What are the Blue Zones?
🔹 Where are the Blue Zones?
🔹 What do the Blue Zones teach us about healthy Aging?
🔹 What does it mean to "move naturally"?
🔹 What types of diets are found in Blue Zones?
🔹 How can we improve longevity through connection?
🔹 Can our outlook significantly increase our lifespan?
🔹 How to incorporate Blue Zone principles into your daily life.
Learn from Stevyn's knowledge and experience how you can pivot towards a 'wellthy' lifestyle. Connect with Stevyn Guinnip for more information on her wellness advisory services through LinkedIn or visit: www.GrowWellthy.com.
______________________________________________________________________________
➡️ Watch this podcast: https://youtu.be/WGscZC48odE
#LongTermCare #FinancialPlanning #SteadfastCarePlanning #GrowWellthy #BlueZones
For additional information about Kelly, check her out on Linkedin or www.SteadfastAgents.com.
Steadfast Care Planning podcast is made possible by Steadfast Insurance LLC, Certification in Long Term Care, and AMADA Senior Care.
Come back next time for more helpful guidance!
For additional information about Kelly, check her out on Linkedin or www.SteadfastAgents.com.
To explore your options for long-term care insurance, click here.
Steadfast Care Planning podcast is made possible by Steadfast Insurance LLC,
Certification in Long Term Care, and AMADA Senior Care Columbus.
Come back next time for more helpful guidance!
Chapters
1. Blue Zones and Healthy Aging with Stevyn Guinnip (00:00:00)
2. Introduction (00:00:18)
3. What are Blue Zones? (00:01:03)
4. Where are Blue Zones? (00:02:05)
5. What do these Blue Zones teach us about healthy aging? (00:03:25)
6. The Secrets of the Blue Zones on Netflix (00:05:30)
7. Active Lifestyle in Blue Zones and Steepness of the Village (00:06:36)
8. "Move Naturally" (00:09:10)
9. Amada Commercial (00:10:49)
10. Standing at your desk versus sitting (00:11:20)
11. Active Workspaces (00:13:40)
12. How often do we need to move at work? (00:14:55)
13. The 4 Pillars to Longevity (00:15:55)
14. Connect with others! (00:16:05)
15. CLTC Commercial (00:17:20)
16. Outlook: What is your purpose? (00:17:35)
17. Affects of Chronic Stress (00:18:25)
18. Connectivity in large cities like Singapore (00:20:41)
19. Having family nearby (00:21:25)
20. The Costa Rica Model versus the Singapore Model (00:23:58)
21. Incorporating some of these Blue Zone lifestyle habits to live long and well (00:25:50)
22. Quick Review of the 4 Blue Zone Pillars of Longevity (00:26:00)
23. How to find Stevyn Guinnip (00:26:58)
45 episodes
Share
