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How to Live Longer & Healthier with Stevyn Guinnip
Manage episode 424675751 series 3406334
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Join Kelly and her guest, Stevyn Guinnip, aka the girl named Stevyn, wellness coach for financial folks. Today we’re talking about how to live longer and healthier.
In this episode:
🔹 How we can expand our health span
🔹 Longevity tips
🔹 How to prevent falls
🔹How to be metabolically flexible
🔹Key indicators for chronic disease
Watch this episode on YouTube:
https://youtu.be/vT6GBJghm2E
Find out more about Stevyn:
www.GrowWellthy.com
For additional information about Kelly, check her out on Linkedin or www.SteadfastAgents.com.
To explore your options for long-term care insurance, click here.
Steadfast Care Planning podcast is made possible by Steadfast Insurance LLC,
Certification in Long Term Care, and AMADA Senior Care Columbus.
Come back next time for more helpful guidance!
Chapters
1. Intro (00:00:00)
2. How we can expand our healthspan and shorten our sick span (00:01:08)
3. Grip strength and how it impacts longevity (00:04:02)
4. Sick span and falls (00:07:21)
5. Live better longer (00:10:15)
6. The importance of diet (00:12:13)
7. Ways to control blood sugar (00:19:03)
8. Three ways to get your body to become more metabolically flexible (00:22:53)
9. Important indicator for chronic disease (00:25:08)
10. How to plan for care to live well (00:28:05)
11. Contact info for Stevyn (00:30:54)
45 episodes
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