))
020 | The Importance of Wellbeing with Rebecca Cheetham
Manage episode 295486355 series 2865338
Content provided by Story Ninety-Four, Mike Foster, and The Entrepreneurs Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Story Ninety-Four, Mike Foster, and The Entrepreneurs Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Mike is joined by Rebecca Cheetham, Founder of Siendo, to discuss why she launched Siendo and why it's important to give people the knowledge, tools and confidence they need to support their own wellbeing, at every stage of their lives.
00:00 - Introduction
01:58 - Defining wellbeing
03:34 - Working with change in a positive way
04:52 - Understanding oneself
06:20 - Embracing change
08:05 - Mental Health training
11:55 - Changing the perception of Mental Health
14:10 - 4 parts of the Mental Health training course
15:38 - Rebecca's tips for meditation
Siendo - siendo.co.uk
Connect with Mike Foster, The Entrepreneurs Mentors
Website: entrepreneursmentor.co.uk
YouTube: youtube.com/c/MikeFosterOxford
LinkedIn: linkedin.com/in/mikefosteroxford
Twitter: twitter.com/mikefozoxford
Instagram: instagram.com/mikefozoxford
Facebook: facebook.com/TheEntrepreneursMentor
Recorded and Produced by Story Ninety-Four at Oxford's Podcast Studio
42 episodes
Share
