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How Can Quieting the Mind and Focusing on the Essential Cultivate Resilience and Growth? Episode XCIV: Seeking Discomfort, Cultivating Griit, and Seeking Stillness

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Manage episode 403584519 series 3407011
Content provided by Jagan Rangarajan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jagan Rangarajan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Come along with me as we dig into why it's crucial to calm the mind, tackle challenges, and concentrate on what genuinely helps us grow. In this episode, we'll discuss about how shutting down that non-stop mental noise can do wonders for our well-being. We'll also talk about purposely putting ourselves in tricky situations and how those challenges make us more adaptable and resilient, focusing on what truly matters, building up grit, and watching some personal growth happen.

Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality, Tiktok @stoicspirituality, and Youtube @stoicspirituality

Find my other podcast episodes and platforms here: https://rss.com/podcasts/stoicspirituality/

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 403584519 series 3407011
Content provided by Jagan Rangarajan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jagan Rangarajan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Come along with me as we dig into why it's crucial to calm the mind, tackle challenges, and concentrate on what genuinely helps us grow. In this episode, we'll discuss about how shutting down that non-stop mental noise can do wonders for our well-being. We'll also talk about purposely putting ourselves in tricky situations and how those challenges make us more adaptable and resilient, focusing on what truly matters, building up grit, and watching some personal growth happen.

Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality, Tiktok @stoicspirituality, and Youtube @stoicspirituality

Find my other podcast episodes and platforms here: https://rss.com/podcasts/stoicspirituality/

  continue reading

112 episodes

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