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On Pressure, Performance & Polyvagal Theory with Michael Allison | Showing Up Series | Ep. 102
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What is going on with your physiological self right now? What do you need to do to slow down and get quiet enough to pay attention to this?
How might your interactions and relationships change if you show up using what you learned about Polyvagal Theory today?
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Michael Allison is the developer of The Play Zone; a contributing author for Psychology Today with his platform, The Pressure Paradox; an educational partner with Polyvagal Institute; and a Polyvagal Performance Consultant for high profile organizations, executives, coaches, teams, athletes & creatives.
Today, Michael and Abbie make connections between Polyvagal Theory and Coordinated Management of Meaning, discussing freedom, choice, context, and emergence. Michael explains Polyvagal Theory and what it looks like to tune into our physiological experiences; create safety, healing, and growth through practice; and be “polyvagal-informed” in our relationships. Michael and Abbie use a polyvagal lens to unpack a story that Abbie shares about her own experience with pressure, performance, and physiology. Finally, Michael explains what changes in our lives when we orient toward “play" and move away from a default of stress.
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What is Polyvagal Theory?
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
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Music for Stories Lived. Stories Told. is created by Rik Spann.
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Listen to our conversation with Rik in Ep. 8.
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