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Episode 04: Sh!tshows
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Ever feel overwhelmed by life's chaos and wish you had a simple way to regain control? Navigating life's "shitshow" can feel impossible.
Join Jace and Kristelle in this week's episode as they discuss how to manage stress in uncertain times. They explain the importance of mindfulness and taking time to pause, breathe, relax and recognize that not every situation is a crisis. They'll dive into the how to avoid the internal shitshow with practical tips for calming down and diffusing tense situations. Learn how to be kinder to yourself and use tools such as mindfulness, environment-setting, and self-acceptance to identify your true state and take action accordingly. As always they use their unfiltered stories to help listeners discover their own personal path to success.
How do you deal with your shitshows? Tell us in the comments below!
A Siarza Production
Hosted by Kristelle Siarza Moon & Jace Downey
Executive Producer: Kristelle Siarza Moon
Producer: Jace Downey
Video/Editing: Justin Otsuka
Watch episodes at siarza.com/siarza-podcast
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www.misskristelle.com
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www.jacedowney.com
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