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Ep24 - Megan Swan - Let's get real about wellness & morning routines
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Megan is a strategic wellness adviser & consultant. She helps ambitious women, employees and leaders optimize their wellness through nutrition, mindfulness, mindset and movement so that they can feel magnetic energy, confident in their own skin and produce exceptional results.
In this episode, we’re going to be discussing wellness, and morning routines in particular. Megan shares that the benefits she's seen and felt by creating space and time just for her before the rest of her world wakes up. She shares that it's perfectly natural for our morning routine to ebb and flow with your lifestyle. So, this episode isn’t going to be plea for everyone to wake up at 5am, but to craft a schedule that sets you up for your day.
We cover:
- the importance of a morning routine to set you up for your day,
- how being regimented about your routine can keep you stuck
- things to consider when building your morning routine
Connect with Megan: Website: https://www.meganswanwellness.com/; LinkedIn: https://www.linkedin.com/in/megan-swan-wellness/; Instagram: https://www.instagram.com/meganswanwellness/
Want to support the podcast? This show is a passion project that is 100% self-funded. Great news you can ‘buy me a coffee’ by visiting this page HERE. Thanks in advance for any support you’re able to provide to the show.
If you enjoyed the episode, please do leave me a review. You can leave one here. Thanks so much!
Follow @storiesthatconnectus_podcast for more info.
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