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#29 - A cardiologist's guide to mental health and longevity - Dr. Jonathan Fisher
Manage episode 432141743 series 3565295
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Dr. Jonathan Fisher is a cardiologist specializing in psychocardiology which focuses on the interplay between thoughts, emotions, and the physical function of the heart.
In this episode, Jesse and Dr. Fisher discuss the deep connection between mental and physical health, the impact of stress and burnout on heart health, and practical mindfulness techniques to improve overall well-being.
We will explore Dr. Fisher's insights on psychocardiology, uncover the importance of spiritual and emotional health, and discuss actionable strategies to prevent burnout and enhance your quality of life. By the end of this conversation, you'll have a clearer understanding of how to nurture your heart holistically, and you'll be better equipped to lead a healthier, more balanced life.
Dr. Fisher is also the author of the book Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness which can be found on amazon
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