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Episode 59: Dr. Lisa Kohut - How to support your mental and emotional health
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In Episode 59, Lauren chats with Dr. Lisa Kohut, faith-based therapist and coach. Dr. Lisa explains the mental health crisis in our world and shares key wisdom to healing from anxiety, depression, and mental torment. Two of the main causes of the mental health struggle are isolation and lies. Dr. Lisa shares ways to come out of isolation and ways to replace lies with truth. Stay for the end of the episode because Dr. Lisa shares a powerful breath activation and blessing.
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The Strangers on The Way Podcast: Transforming the world, one stranger at a time. On a quest to eliminate loneliness and isolation, writer and speaker Lauren Hansen is on a mission to encourage every person to meet someone new every day. This podcast shares inspirational stories of her interactions with strangers across the world. Be inspired through her stories to create new stories of your own.
Lauren L. Hansen, M.Ed., is a natural storyteller who believes that love + words can set people free. She is an author, editor, and Chief Encouragement Officer who partners with Jesus to connect people to him, their sense of self, and others. You can find her leading workshops, speaking at events and helping to pioneer Fusion USA, a ministry that equips churches to welcome and disciple college students. She is the author of Strangers on The Way: Finding God Through the People We Meet. When she’s not writing or speaking, Lauren enjoys having impromptu living room dance parties with her large extended family in Chicago. Visit her online at laurenhansencreative.com.
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