Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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163 3 Key Factors Before Starting an Equestrian Fitness Program
Manage episode 354117012 series 3224713
Content provided by Katrina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of the podcast, I'm talking about three things that equestrians MUST think about before starting a strength training program. You won't want to miss this episode because, if you miss these three things, you could very well end up with little to no results (as well as messing up your performance in the saddle).
I recommended a couple of different programs that you might want to consider:
Mind Pump: These guys have several workout programs that work for a variety of people. https://www.mindpumpmedia.com/maps-fitness-individual-programs
Jeff Nippard: Jeff is very good about researching what works and what doesn't. His programs work well (I've done his upper/lower program and his fundamentals of hypertrophy program and have gotten great results from both) and they are a bit cheaper than the Mind Pump programs. https://jeffnippard.com/collections
Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle
And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb
You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle
248 episodes
163 3 Key Factors Before Starting an Equestrian Fitness Program
Strong in the Saddle | Everything Western Horsemanship & Lifestyle
Share
Manage episode 354117012 series 3224713
Content provided by Katrina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of the podcast, I'm talking about three things that equestrians MUST think about before starting a strength training program. You won't want to miss this episode because, if you miss these three things, you could very well end up with little to no results (as well as messing up your performance in the saddle).
I recommended a couple of different programs that you might want to consider:
Mind Pump: These guys have several workout programs that work for a variety of people. https://www.mindpumpmedia.com/maps-fitness-individual-programs
Jeff Nippard: Jeff is very good about researching what works and what doesn't. His programs work well (I've done his upper/lower program and his fundamentals of hypertrophy program and have gotten great results from both) and they are a bit cheaper than the Mind Pump programs. https://jeffnippard.com/collections
Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle
And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb
You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle
248 episodes
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Similar to Strong in the Saddle | Everything Western Horsemanship & Lifestyle
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continue reading
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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