Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by KC Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KC Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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79: Yoga Sucks (but does it have to?) with Emily Anderson
Manage episode 402739340 series 3393039
Content provided by KC Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KC Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are discussing an intriguing topic today: accessible yoga. I want to know more about it, so I’ve invited Emily Anderson to join me. She’s been a yoga teacher since 2018 and is focusing her work this year on yoga therapy, the application of yogic modalities and philosophies in caring for people based on their unique medical and emotional needs and in collaboration with a person’s medical team. Emily does yoga therapy through her virtual studio, All Bodies Welcome Yoga. She firmly believes that anyone can come through her virtual doors and feel comfortable and welcome, which is not always the case in mainstream, fitness-based yoga studios in the US. Join us to learn more!
Show Highlights:
● Why it is important to Emily to have equity and inclusion in the yoga classroom
● Why common conceptions about yoga are a “tricky blur” between self-help, mind/body connection, and spirituality
● How different yoga positions are beneficial to the body and emotions
● How people feel health shame and sometimes associate movement with pain, punishment, or discipline
● How yoga helps reconnect us to the ways our bodies enjoy movement and give us feedback about sensations
● How Emily works with clients around pushing themselves when things are challenging and empowering themselves with options and autonomy
● Why much teaching around exercise and movement are fear-based
● How Emily conducts virtual yoga classes
● How to look for accessible yoga classes in your community
Resources and Links:
Connect with Emily Anderson and All Bodies Welcome Yoga: Website, YouTube, TikTok, Instagram, and The Softness Meditation Podcast
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.
106 episodes
Share
Manage episode 402739340 series 3393039
Content provided by KC Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KC Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are discussing an intriguing topic today: accessible yoga. I want to know more about it, so I’ve invited Emily Anderson to join me. She’s been a yoga teacher since 2018 and is focusing her work this year on yoga therapy, the application of yogic modalities and philosophies in caring for people based on their unique medical and emotional needs and in collaboration with a person’s medical team. Emily does yoga therapy through her virtual studio, All Bodies Welcome Yoga. She firmly believes that anyone can come through her virtual doors and feel comfortable and welcome, which is not always the case in mainstream, fitness-based yoga studios in the US. Join us to learn more!
Show Highlights:
● Why it is important to Emily to have equity and inclusion in the yoga classroom
● Why common conceptions about yoga are a “tricky blur” between self-help, mind/body connection, and spirituality
● How different yoga positions are beneficial to the body and emotions
● How people feel health shame and sometimes associate movement with pain, punishment, or discipline
● How yoga helps reconnect us to the ways our bodies enjoy movement and give us feedback about sensations
● How Emily works with clients around pushing themselves when things are challenging and empowering themselves with options and autonomy
● Why much teaching around exercise and movement are fear-based
● How Emily conducts virtual yoga classes
● How to look for accessible yoga classes in your community
Resources and Links:
Connect with Emily Anderson and All Bodies Welcome Yoga: Website, YouTube, TikTok, Instagram, and The Softness Meditation Podcast
Connect with KC: Website, TikTok, Instagram, and Facebook
Get KC’s book, How to Keep House While Drowning
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.
106 episodes
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Similar to Struggle Care
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
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