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How to Exercise daily?
Manage episode 320433528 series 3299772
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Exercise and sport are not only healthy for your body, but they are also healthy for your mind. Those who get enough exercise feel more energetic, maintain their weight better, feel better about themselves, and are more resistant to stress and physical complaints. However, it can be difficult for people to plan exercise in everyday life. Once something becomes a habit, it becomes easier to do. This also applies to physical exercise. With the following tips, you can ensure that exercise becomes a habit in your daily life.
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