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#305: How to Recover From a Setback

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Manage episode 415988099 series 3022557
Content provided by Teri Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teri Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we dive into the importance of developing strategies to recover from setbacks, applicable across various aspects of life such as business, health, and personal goals.

Key strategies include:

  • self-reflection to understand what went wrong.
  • leaning on a support network including coaches.
  • practicing self-care through exercise and meditation.
  • developing financial safety nets
  • creating action steps for recovery.

Links:

Try Aura free for 30 days:

https://www.aurahealth.io/teriholland

Chapters:

00:00 Welcome and Introduction to Setbacks and Recovery
00:59 The Importance of Not Quitting
01:58 Strategies for Recovering from Setbacks
02:03 Self-Reflection and Learning from Setbacks
04:18 Developing Coping Strategies and Support Networks
09:15 Action Plans and Building Resilience
20:21 Practicing Self-Care and Reviewing Strategies
26:04 Conclusion and Looking Ahead

  continue reading

322 episodes

Artwork
iconShare
 
Manage episode 415988099 series 3022557
Content provided by Teri Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teri Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we dive into the importance of developing strategies to recover from setbacks, applicable across various aspects of life such as business, health, and personal goals.

Key strategies include:

  • self-reflection to understand what went wrong.
  • leaning on a support network including coaches.
  • practicing self-care through exercise and meditation.
  • developing financial safety nets
  • creating action steps for recovery.

Links:

Try Aura free for 30 days:

https://www.aurahealth.io/teriholland

Chapters:

00:00 Welcome and Introduction to Setbacks and Recovery
00:59 The Importance of Not Quitting
01:58 Strategies for Recovering from Setbacks
02:03 Self-Reflection and Learning from Setbacks
04:18 Developing Coping Strategies and Support Networks
09:15 Action Plans and Building Resilience
20:21 Practicing Self-Care and Reviewing Strategies
26:04 Conclusion and Looking Ahead

  continue reading

322 episodes

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