Episode 093: FitMama Jen Oliver

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Jen Oliver is the founder and CEO of FitMama Global, a mindset based coaching movement whose purpose is to educate, empower, and motivate moms to be stronger and healthier than ever, after having kids. She is also the author of the international best-seller, “The Love Fit Mama Way: Transforming the Core of Motherhood.

Jen is a certified Bellies Inc. trainer, and has a master’s degree in Exercise and Health Psychology at McMaster University. She is a sought-after speaker throughout Canada, and is the host of the popular podcast, Kaizen with Jen. She is also a nutritionist, fitness instructor, and personal management consultant.

In today’s episode, we discuss:

  • Being a basketball coach's wife
  • How to be more healthy and have more energy
  • The 10-day silent meditation retreat that she attended
  • Motherhood and Health

Website: JenOliver.com

Instagram: @lovejenoliver

Twitter: @lovefitmama

Facebook: JenOliverFitMama66

Email: jen@jenoliver.com

LinkedIn: JenOliverFitMama

Click Here for Jen's YouTube channel

Pinterest: Fitmama

Chris Oliver's Website: Basketballimmersion.com/

Chris Oliver's Twitter: @bballimmersion

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