Ep 032 - Unwind Your Mind With Ashley Lynn Caputo

Super States: Practices of TRANCE-formation

Are you ready for the key to unlock heightened self-awareness and release suppressed emotions through breathwork?

Ashley Lynn Caputo, a seasoned clinical hypnotherapist and yoga therapist, brings a wealth of experience in guiding individuals through transformative healing journeys using neurodynamic breathwork. Her holistic approach is rooted in the belief of an inner guiding intelligence, allowing individuals to explore their own inner wisdom and find emotional release.

Ashley's personal experience with breathwork, stemming from her own struggles with anxiety and agoraphobia, led her to explore a variety of modalities, shaping her into a compassionate and knowledgeable healer. With a deep understanding of the power of breathwork and a dedication to creating a safe and supportive environment, Ashley continues to inspire personal growth and emotional healing in her clients.

In this episode, learn how breathwork can help:

• Unlock emotional release and self-awareness through neurodynamic breathwork and healing.

• Experience the transformative power of breathwork for personal growth and healing.

• Tap into your inner guiding intelligence for a journey of personal growth.

• Overcome anxiety and depression with the healing practice of breathwork.

• Learn to trust your intuition and embrace surrender as part of personal development.

Connect with Ashley:

• Website: https://www.unwindthemind.com

• Facebook: https://www.facebook.com/unwindthemindllc/

• YouTube: https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw

• Instagram: https://www.instagram.com/unwindthemindhypnoyoga

• LinkedIn: https://www.linkedin.com/in/ashley-lynn-caputo-2638a932/

• Join Ashley's weekly Facebook live sessions, Mindful Monday, every Monday at noon, where she discusses different topics related to personal growth and offers practical insights. You can also receive a weekly PDF cheat sheet on the topic discussed during the session.