How To Love Your Body At Any Size

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By Chrissy Powers. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to 2020 and episode 50! I'm sure you've seen positive body image posts everywhere as this movement is taking off. I love it but I find that few people explain how to actually love your body. It's hard to change old patterns of thinking and scripts we've learned from childhood. In this episode I talk with health and fitness coach Tanja Shaw all about learning to love your body and become a role model for others.

If you want to learn more from Tanja you can check her out at tanjashaw.com.

If this resonates with you please share it with a friend and leave us a review wherever you listen!

With grace and gratitude,

Chrissy

52 episodes