Go offline with the Player FM app!
An Attitude Of Gratitude
Manage episode 419360006 series 2142655
Is the glass half empty, or is it half full? According to Tony Robbins, trading your expectations for appreciation instantly changes everything. Psychological research agrees: Gratitude has the power to improve every single aspect of your life.
On today's show: how to truly feel gratitude for your stuff and people.
Here's a preview:
[3:00] Want to be 18% happier? It's as easy as putting on a new pair of glasses, metaphorically speaking
[10:00] HABITUATION! Our brains are primed to forget why certain stuff and people are important
[19:00] Say it with me: Stuff doesn't create gratitude! 3 tips for feeling grateful for what you already own
[28:00] We expect way too much from our partners. Let's fix that together
[35:00] Feeling less than grateful for the people in your life? That's normal (there's also a simple antidote)
Resources mentioned:
- Episode #460: Pleasure-Saturated
- The Gratitude Diaries: How A Year Looking On The Bright Side Can Transform Your Life (by Janice Kaplan)
- This show is listener-supported. Thank you for supporting!
- Join our (free!) Facebook community here.
- Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
- Say hello! MamaMinimalistBoston@gmail.com.
546 episodes
Manage episode 419360006 series 2142655
Is the glass half empty, or is it half full? According to Tony Robbins, trading your expectations for appreciation instantly changes everything. Psychological research agrees: Gratitude has the power to improve every single aspect of your life.
On today's show: how to truly feel gratitude for your stuff and people.
Here's a preview:
[3:00] Want to be 18% happier? It's as easy as putting on a new pair of glasses, metaphorically speaking
[10:00] HABITUATION! Our brains are primed to forget why certain stuff and people are important
[19:00] Say it with me: Stuff doesn't create gratitude! 3 tips for feeling grateful for what you already own
[28:00] We expect way too much from our partners. Let's fix that together
[35:00] Feeling less than grateful for the people in your life? That's normal (there's also a simple antidote)
Resources mentioned:
- Episode #460: Pleasure-Saturated
- The Gratitude Diaries: How A Year Looking On The Bright Side Can Transform Your Life (by Janice Kaplan)
- This show is listener-supported. Thank you for supporting!
- Join our (free!) Facebook community here.
- Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
- Say hello! MamaMinimalistBoston@gmail.com.
546 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.