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90: Expert Special: Resilience in a Sustainble World – Kate Fismer
Manage episode 211987973 series 2390885
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Kate Fismer talks about:
- How the autonomic nervous system impacts our resilience and physiology.
- Why it is important to be aware of which part of the autonomic nervous system we are currently in and which part we need to be in.
- How we know which part of the autonomic nervous system we are in.
- Which types of experiences can create green moments in the autonomic nervous system.
- Why it is important to discover what our own green moments are and how to do so.
203 episodes
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Manage episode 211987973 series 2390885
Content provided by Tabitha Jayne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tabitha Jayne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kate Fismer talks about:
- How the autonomic nervous system impacts our resilience and physiology.
- Why it is important to be aware of which part of the autonomic nervous system we are currently in and which part we need to be in.
- How we know which part of the autonomic nervous system we are in.
- Which types of experiences can create green moments in the autonomic nervous system.
- Why it is important to discover what our own green moments are and how to do so.
203 episodes
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Similar to Sustainable: The Podcast
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculum for human behavior change, over 3 mil ...
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