Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Adaora Mbelu Lumina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adaora Mbelu Lumina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How To Sleep Better In 2021 & Beyond | EP 72
Manage episode 312982141 series 3255040
Content provided by Adaora Mbelu Lumina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adaora Mbelu Lumina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lack of sleep is one of the highest rated reasons for poor mental, and physical health. Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part of a healthy lifestyle. Many people are going short on sleep. Many people suffer from insomnia, sleep apnea, and just downright "I ain't be able to find no sleep". Sometimes it’s related to a health condition, and other times it’s just a habit that has been formed over time. In this video, I share some tips to help you get better quality sleep in 2021 and beyond.
73 episodes
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Manage episode 312982141 series 3255040
Content provided by Adaora Mbelu Lumina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adaora Mbelu Lumina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lack of sleep is one of the highest rated reasons for poor mental, and physical health. Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part of a healthy lifestyle. Many people are going short on sleep. Many people suffer from insomnia, sleep apnea, and just downright "I ain't be able to find no sleep". Sometimes it’s related to a health condition, and other times it’s just a habit that has been formed over time. In this video, I share some tips to help you get better quality sleep in 2021 and beyond.
73 episodes
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Similar to Switch On with Adaora Lumina
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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