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7: Stay Home and Stay Healthy with Marsha Hoffmann of SalutNutrition
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In the wake of the stay-at-home orders, we are finding ourselves in unprecedented times. I, for one, have experienced heightened anxiety, and have fallen into some not so healthy routines. The hardest part is finding a way to cycle out of those behaviors. This episode is a part of that self-discovery. In this special episode of Table 86, I welcome my friend, fellow blogger and registered dietitian Marsha (aka Summer) Hoffmann to share some insight on how we can be more mindful and create healthier habits during these uncertain times. Based in New York City, Marsha has worked as a registered dietitian for the past five years. Through her online platforms Salut Nutrition and Do You Salut, she covers a wide range of topics from healthy living and mindfulness to some epic guides to ignite your world travels. Listen in as we discuss ways to channel your anxious energy and take a deep dive into what it means to be kind to yourself during this time. Marsha also shares some fun, tasty, and HEALTHY alternatives to a list of my favorite quarantine food and snacks.Learn more about Marsha her consultative work, travels, recipes by following her on Instagram at @doyousalut or on her websites doyousalut.com and salutnutrition.com .
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