Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Accepting Kindness EP24
Manage episode 223597968 series 2293159
Content provided by Shanti Helena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanti Helena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can you accept someone saying something nice to you when you're in a dark space? Do you know anyone like this? In today's show I will share a personal story about someone who can not accept kindness, how to change your negative mindset, and how it can affect others around you. Please check out my book, "Why Side Chicks Winning?" at www.shantihelena.com TODAY and share my podcast! Thank You!
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62 episodes
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Manage episode 223597968 series 2293159
Content provided by Shanti Helena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanti Helena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can you accept someone saying something nice to you when you're in a dark space? Do you know anyone like this? In today's show I will share a personal story about someone who can not accept kindness, how to change your negative mindset, and how it can affect others around you. Please check out my book, "Why Side Chicks Winning?" at www.shantihelena.com TODAY and share my podcast! Thank You!
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Similar to Table Talk Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
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