It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Content provided by Eric & Anita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric & Anita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Boost Your Energy After a Long Day: 5 Healthy Tips to Feel Refreshed | Taiwanica Mini Friday Episode 74 S2
Manage episode 412073276 series 3355623
Content provided by Eric & Anita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric & Anita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
傳訊息給我們 （Send us a Text Message）
中文在下面！
In this Taiwanica mini-episode, Anita shares 5 effective and healthy ways to boost your energy levels after a demanding day. Discover practical tips—from energizing music playlists to refreshing drinks and mindful breathing techniques—that will leave you feeling rejuvenated and ready to pursue your passions.
Welcome to Taiwanica's mini-episode on Friday, where Anita dives into the topic of boosting energy after a long day. Tune in as she reveals simple yet powerful methods to recharge and prioritize your well-being.
Join Anita in this solo episode of ika as she explores 5 actionable ways to revitalize your energy post-work or study. Discover the benefits of energizing music playlists, refreshing drinks like lime water with honey, and mindful breathing techniques. Learn the art of delayed gratification and how committing to passion projects can lead to greater fulfillment. Tune in to energize your life and pursue what truly matters to you!
長時間工作後如何提升能量：5個健康小貼士
Anita分享了5個有效且健康的方法，可以在一天忙碌之後提升您的能量水平。從充滿活力的音樂播放列表到清新的飲品，以及正念呼吸技巧，探索這些實用的提示，讓您感到恢復活力，準備好追求自己的熱情。
Anita將探討如何在一天的繁忙後提升能量。請收聽她揭示的簡單而有效的方法，讓您重新充電，並優先考慮自己的健康。
加入Anita，她將探索5個實踐性的方法，用於工作或學習後恢復能量。了解充滿活力的音樂播放列表、像加蜜檸檬水這樣的清新飲品，以及正念呼吸技巧的好處。了解延遲的满足感之道，以及如何投身於熱情的專案，將帶來更大的成就感。收聽這一期，充滿活力地活出自己的生活，追求真正對您重要的事物！
Check out our website!
https://www.ericandanita.com/
Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras
TAKE A CLASS WITH US!
W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews
W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu
***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix
82 episodes
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Manage episode 412073276 series 3355623
Content provided by Eric & Anita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric & Anita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
傳訊息給我們 （Send us a Text Message）
中文在下面！
In this Taiwanica mini-episode, Anita shares 5 effective and healthy ways to boost your energy levels after a demanding day. Discover practical tips—from energizing music playlists to refreshing drinks and mindful breathing techniques—that will leave you feeling rejuvenated and ready to pursue your passions.
Welcome to Taiwanica's mini-episode on Friday, where Anita dives into the topic of boosting energy after a long day. Tune in as she reveals simple yet powerful methods to recharge and prioritize your well-being.
Join Anita in this solo episode of ika as she explores 5 actionable ways to revitalize your energy post-work or study. Discover the benefits of energizing music playlists, refreshing drinks like lime water with honey, and mindful breathing techniques. Learn the art of delayed gratification and how committing to passion projects can lead to greater fulfillment. Tune in to energize your life and pursue what truly matters to you!
長時間工作後如何提升能量：5個健康小貼士
Anita分享了5個有效且健康的方法，可以在一天忙碌之後提升您的能量水平。從充滿活力的音樂播放列表到清新的飲品，以及正念呼吸技巧，探索這些實用的提示，讓您感到恢復活力，準備好追求自己的熱情。
Anita將探討如何在一天的繁忙後提升能量。請收聽她揭示的簡單而有效的方法，讓您重新充電，並優先考慮自己的健康。
加入Anita，她將探索5個實踐性的方法，用於工作或學習後恢復能量。了解充滿活力的音樂播放列表、像加蜜檸檬水這樣的清新飲品，以及正念呼吸技巧的好處。了解延遲的满足感之道，以及如何投身於熱情的專案，將帶來更大的成就感。收聽這一期，充滿活力地活出自己的生活，追求真正對您重要的事物！
Check out our website!
https://www.ericandanita.com/
Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras
TAKE A CLASS WITH US!
W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews
W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu
***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix
82 episodes
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Similar to Taiwanica
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Dis After Dark Podcast is a Disney podcast for grown ups. Walt Disney World, Disneyland & Disneyland Paris all get discussed. We even chat Disney Plus. The show is an irreverent look at all things Disney parks by a British team of people who really know their stuff about Disney Parks and Disney Movies. If you like Disney you’ll love Dis After Dark Podcast. Please check out our Patreon Page for exclusive shows and early released content https://www.patreon.com/afterdarkpodcastnetwork We are t ...
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continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
Early in his career, the renaissance man, Premium Pete pioneered the podcasting industry as co-host of the iconic hip-hop program, The Combat Jack Show. In addition to producing podcasts for several major brands such as State Farm & HBO. Premium Pete created his own outlet with The Premium Pete Show. Having a respected voice and being an influential entrepreneur, it only made sense for the goodfella to provide a platform for his guests to tell their stories. Internets! The Premium Pete Show ...
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continue reading
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