It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Content provided by Eric & Anita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric & Anita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Mastering Overwhelm: Practical Strategies for Mindfulness & Balance | Taiwanica Podcast Episode S2 EP 4 Pt. 2
Manage episode 384915129 series 3355623
Content provided by Eric & Anita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric & Anita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
傳訊息給我們 （Send us a Text Message）
今日重點：戰勝壓力、提升心靈平衡！｜Taiwanica Podcast
In this insightful episode, discover expert tips to conquer overwhelm and reclaim balance in life. Uncover the power of being present, effective morning routines, meditation, and more. Join us to learn five key takeaways and transform your approach to daily challenges.
在本集中，我們分享了有效的時間管理技巧，探討了壓力管理及自我覺察的重要性，以及如何在日常中保持自我平衡。我們分享了五個重點收穫，並提供方法來應對挑戰，建議早晨的習慣以及靈性修練的重要性。快來聽聽我們的建議，讓你的生活更加充實！
Key Takeaways:
- Embrace the power of being present to navigate overwhelm effectively.
- Establish an intentional morning routine for a balanced start to the day.
- Learn the transformative impact of meditation and yoga on stress management.
- Overcome overwhelm by disconnecting, being active, and spending time with nature.
- Cultivate curiosity and reduce attachment for a more balanced perspective.
5個重點收穫
- 學會放鬆，降低壓力
- 保持當下的專注
- 重視早晨的習慣與靈性修練
- 找到自己的平衡點
- 培養正面情緒，享受當下
Check out our website!
https://www.ericandanita.com/
Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras
TAKE A CLASS WITH US!
W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews
W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu
***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix
83 episodes
Share
Manage episode 384915129 series 3355623
Content provided by Eric & Anita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric & Anita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
傳訊息給我們 （Send us a Text Message）
今日重點：戰勝壓力、提升心靈平衡！｜Taiwanica Podcast
In this insightful episode, discover expert tips to conquer overwhelm and reclaim balance in life. Uncover the power of being present, effective morning routines, meditation, and more. Join us to learn five key takeaways and transform your approach to daily challenges.
在本集中，我們分享了有效的時間管理技巧，探討了壓力管理及自我覺察的重要性，以及如何在日常中保持自我平衡。我們分享了五個重點收穫，並提供方法來應對挑戰，建議早晨的習慣以及靈性修練的重要性。快來聽聽我們的建議，讓你的生活更加充實！
Key Takeaways:
- Embrace the power of being present to navigate overwhelm effectively.
- Establish an intentional morning routine for a balanced start to the day.
- Learn the transformative impact of meditation and yoga on stress management.
- Overcome overwhelm by disconnecting, being active, and spending time with nature.
- Cultivate curiosity and reduce attachment for a more balanced perspective.
5個重點收穫
- 學會放鬆，降低壓力
- 保持當下的專注
- 重視早晨的習慣與靈性修練
- 找到自己的平衡點
- 培養正面情緒，享受當下
Check out our website!
https://www.ericandanita.com/
Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras
TAKE A CLASS WITH US!
W/ Eric
https://en.amazingtalker.com/teachers-and-tutors/eric-mathews
W/ Anita
https://en.amazingtalker.com/teachers-and-tutors/nita-wu
***Don't have an Amazing Talker account? No problem! You can easily sign up for one here 👇
https://en.amazingtalker.com?aff_c_code=aff_c-bXzmWk&aff_p_code=aff_p-bXD5ix
83 episodes
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Similar to Taiwanica
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Dis After Dark Podcast is a Disney podcast for grown ups. Walt Disney World, Disneyland & Disneyland Paris all get discussed. We even chat Disney Plus. The show is an irreverent look at all things Disney parks by a British team of people who really know their stuff about Disney Parks and Disney Movies. If you like Disney you’ll love Dis After Dark Podcast. Please check out our Patreon Page for exclusive shows and early released content https://www.patreon.com/afterdarkpodcastnetwork We are t ...
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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