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Overcome The Overwhelm With Breathwork With Sam Kabert

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Manage episode 424742122 series 3051381
Content provided by Penny Zenker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Zenker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stuck in the overwhelm cycle? Join host Penny Zenker as she chats with Sam Kabert, author of the #1 bestselling book SOUL/Life Balance and host of the Soul Seekr Podcast, about his powerful tool for overcoming the overwhelm: breathwork. Sam shares his transformative breathwork experience in his new book, Overcoming The Overwhelm. Gain insights on daily breathwork exercises for managing stress, powerful deep dives for emotional release, and the importance of present-moment awareness for overcoming overwhelm. You’ll even learn a practical tip to improve connection during conversations - all in one insightful episode!

Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

  continue reading

280 episodes

Artwork
iconShare
 
Manage episode 424742122 series 3051381
Content provided by Penny Zenker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Zenker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stuck in the overwhelm cycle? Join host Penny Zenker as she chats with Sam Kabert, author of the #1 bestselling book SOUL/Life Balance and host of the Soul Seekr Podcast, about his powerful tool for overcoming the overwhelm: breathwork. Sam shares his transformative breathwork experience in his new book, Overcoming The Overwhelm. Gain insights on daily breathwork exercises for managing stress, powerful deep dives for emotional release, and the importance of present-moment awareness for overcoming overwhelm. You’ll even learn a practical tip to improve connection during conversations - all in one insightful episode!

Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

  continue reading

280 episodes

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