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Breathe Life Into the Day: Keeping Your Early Morning Self-Talk in Check | The Daily Take
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There is nothing like the early morning self-talk many of us experience at the start of the day. It can set us up for success or it can sabotage our best efforts.
In this episode, Dr. Stephen V. reminds us how important it is for us to tell our thoughts what to do and how to behave rather than the other way around.
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The Take Care & Live! podcast is produced by Dr. Stephen V. Peters
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