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S2, E9: Self Compassion Is Your Foundation with Ashleah Nelson
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Did you ever continuously get an internal message from God, the Universe, or whomever you believe in...and just ignored it? You distracted yourself with work, food, family (fill in the blank here) because you didn't want to have to begin that personal journey? Well, in the words of Michael Jackson, "You are not alone!"
In today's episode, I spoke with Ashleah Nelson. Ashleah is a wellness coach, weight neutral personal trainer, and intuitive entrepreneur. She is the founder of Know Full Well, a virtual wellness space dedicated to empowering Black women and femmes to nurture fulfilling lives through movement and mindfulness.
Join us as we speak about:
- Intuitive guidance and how it led Ashleah on her current path
- The importance of listening to ourselves and sitting and being with ourselves
- Why asking yourself "Where did I see proof that this is possible" is the key
- How to celebrate ourselves
- What Ashleah's children taught her
- Daily and Weekly check ins to make sure you are in alignment
- Why different doesn't mean bad
Follow Ashleah in these following spaces:
CONTACT:
Email: you@knowfullwell.co
Website: www.knowfullwell.co
Instagram: @knowfullwell.co
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Thank you for listening. And remember, you are a living ancestor!
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