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Meditate the Mommy Brain Away- Episode feature by Liv Adams

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Manage episode 257534582 series 1591454
Content provided by Antonia Michaela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antonia Michaela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
RestingMomPhase is a podcast for young moms and WOC. It is a safe space where we discuss real mom sh*t (experiences) in addition to prioritizing maternal self-care in multiple ways including, guided mommy meditations.
This episode acknowledges how overwhelmed we all may be feeling. Although we are pushing through, despite the crisis and uncertainties, let's make time to center ourselves & recharge through this guided meditation & some uplifting affirmations.
Join the conversation and share how you practice self-care on a daily. Follow us on IG, Twitter & FB: Be sure to subscribe and leave a review on ApplePodcast & Follow on Spotify. Thank you for tuning in! Rest Well.
Instagram : https://www.instagram.com/@RestingMomPhase
Podcast: https://podcasts.apple.com/us/podcast/restingmomphase/id1501220600
  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 257534582 series 1591454
Content provided by Antonia Michaela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antonia Michaela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
RestingMomPhase is a podcast for young moms and WOC. It is a safe space where we discuss real mom sh*t (experiences) in addition to prioritizing maternal self-care in multiple ways including, guided mommy meditations.
This episode acknowledges how overwhelmed we all may be feeling. Although we are pushing through, despite the crisis and uncertainties, let's make time to center ourselves & recharge through this guided meditation & some uplifting affirmations.
Join the conversation and share how you practice self-care on a daily. Follow us on IG, Twitter & FB: Be sure to subscribe and leave a review on ApplePodcast & Follow on Spotify. Thank you for tuning in! Rest Well.
Instagram : https://www.instagram.com/@RestingMomPhase
Podcast: https://podcasts.apple.com/us/podcast/restingmomphase/id1501220600
  continue reading

139 episodes

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