Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Brain Expert Reveals Secret To Resilience & Mental Fitness | Anne-Sophie Flury
Manage episode 418204901 series 2967930
Content provided by Talk Twenties. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Talk Twenties or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brain Expert reveals how our brains work and develop, a step by step guide to becoming mentally resilient and some secrets to longevity, health and mental wellbeing.
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
Resilience is your ability to cope with any difficult events and situations that happen in your life, and how you go about recovering from them.
Anne-Sophie shares what is ACTUALLY happening with our brains and how we can train them to be better.
Host: Gaby Mendes
Guest: Anne-Sophie Flury
Email the team at info@talktwenties.com - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Find Anne-Sophie here: Instagram.com/coochiebygucci https://www.linkedin.com/in/anne-sophie-fluri/
153 episodes
Share
Manage episode 418204901 series 2967930
Content provided by Talk Twenties. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Talk Twenties or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brain Expert reveals how our brains work and develop, a step by step guide to becoming mentally resilient and some secrets to longevity, health and mental wellbeing.
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
Resilience is your ability to cope with any difficult events and situations that happen in your life, and how you go about recovering from them.
Anne-Sophie shares what is ACTUALLY happening with our brains and how we can train them to be better.
Host: Gaby Mendes
Guest: Anne-Sophie Flury
Email the team at info@talktwenties.com - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Find Anne-Sophie here: Instagram.com/coochiebygucci https://www.linkedin.com/in/anne-sophie-fluri/
153 episodes
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Similar to Talk Twenties Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
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…
continue reading
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