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S1:E1 Permission to Feel, to Speak, to Be
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In this season's premiere episode, we are all in our feels as we digest how we react when asked, How do you feel? Such a fundamental issue, but one which is often taken for granted and unintentional.
For you, what's the usual answer to that question? Is it typically a knee-jerk answer? Or is it a completely reflective answer?
It is not about pouring your guts out to people as much as it is about creating space to give yourself permission to understand and process what you are feeling on any given day, in any given situation.
The Highlights:
· What it means to give selves permission to feel, to speak and to be and why it is important
· What happens when we allow ourselves permission
· Marc Brackett’s R.U.L.E.R method to managing feelings
Episode Resource:
Book referenced: Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brakett, Ph.D.
Where to Find Us:
Facebook Page: facebook.com/thetalkativesoulpodcast
Instagram: instagram.com/thetalkativesoulpodcast
Website: talkativesoul.com
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