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Ep135 - Arianna Huffington & Marina Khidekel | Your Time to Thrive

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Content provided by Talks at Google. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Talks at Google or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Arianna Huffington & Marina Khidekel discuss Thrive Global and their book "Your Time to Thrive: End Burnout, Increase Well-Being, & Unlock Your Full Potential with the New Science of Microsteps". Eschewing trendy self-care fixes or the latest health fads, "Your Time to Thrive" is the revolutionary guide to living and working based on microsteps–tiny, science-backed changes. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, "Your Time to Thrive" shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Visit YouTube.com/TalksatGoogle to watch the video.

  continue reading

472 episodes

Artwork
iconShare
 
Manage episode 288806597 series 2609674
Content provided by Talks at Google. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Talks at Google or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Arianna Huffington & Marina Khidekel discuss Thrive Global and their book "Your Time to Thrive: End Burnout, Increase Well-Being, & Unlock Your Full Potential with the New Science of Microsteps". Eschewing trendy self-care fixes or the latest health fads, "Your Time to Thrive" is the revolutionary guide to living and working based on microsteps–tiny, science-backed changes. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, "Your Time to Thrive" shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Visit YouTube.com/TalksatGoogle to watch the video.

  continue reading

472 episodes

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