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7748: Live Life Better - Upward Bound @Vertical Ventures Fitness
Manage episode 429706528 series 3317264
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RadioStPeteINSIDER news director Nanette Wiser likes to climb every mountain so she was delighted to talk with Vertical Ventures Fitness Director Brian Valdez. The yoga instructor and fitness trainer got the climbing bug first in Texas and discovered Vertical Ventures in downtown St. Pete when he moved here. "I realized that climbing was a mixture of raw power and keeping your head together to not psych yourself out. It was like the perfect blend between fitness and yoga, what more could I ask for" he says.
The full-service climbing gym offers classes for all ages and experience levels and has a fitness area and strengthening/conditioning classes as well. There's even a 2-5 tots program! You can rent equipment and try it out. From boulders, to walls, Vertical Ventures has it all. https://verticalventures.com/ 116 18th Street South St. Petersburg FL
#livelifebetter #nanettewiser #verticalventures #fitness #climbing #stpetersburg
#stpete #stpetefl #tampabay #radio #radiostpete
The full-service climbing gym offers classes for all ages and experience levels and has a fitness area and strengthening/conditioning classes as well. There's even a 2-5 tots program! You can rent equipment and try it out. From boulders, to walls, Vertical Ventures has it all. https://verticalventures.com/ 116 18th Street South St. Petersburg FL
#livelifebetter #nanettewiser #verticalventures #fitness #climbing #stpetersburg
#stpete #stpetefl #tampabay #radio #radiostpete
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