Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#SSKL Ep.12 Winter Solstice - Embracing The Dark
Manage episode 279149498 series 2430389
Content provided by Kitty Yeung Downer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Yeung Downer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A great episode as we explored what Winter Solstice means in the West (U.S.) and East (Hong Kong).
Winter Solstice is on 21st Dec. Spend a moment to think about how we can:
๐ Ride with the energy of wintertime to go IN and WITHIN ourselves.
๐ Make use of this time to cosy up to heal, nourish and nurture ourselves to get ready to blossom again in Springtime.
๐ Keep the light within us even though we have less daylight around us
๐ Recharge, refresh and rejuvenate ourselves (sit in front of a fireplace, breath in the fresh cold air...) with the moonlight and its energy.
๐ Change our perspective of DOING. Many of us feel we need to be doing something in action. But Being IS doing; it is a passive form of doing. Giving the space for BEING can have more profound results than Doing we are accustomed to.
๐ค How are you going to embrace and make use of this wintertime and its heavier energy to succeed in life?
#liveourtruthspeakourtruth #lifemessages #wintersolstice #cosyup #embracethedark #lifemovingforward #wellness #mindset #foodforthought
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message52 episodes
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Manage episode 279149498 series 2430389
Content provided by Kitty Yeung Downer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Yeung Downer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A great episode as we explored what Winter Solstice means in the West (U.S.) and East (Hong Kong).
Winter Solstice is on 21st Dec. Spend a moment to think about how we can:
๐ Ride with the energy of wintertime to go IN and WITHIN ourselves.
๐ Make use of this time to cosy up to heal, nourish and nurture ourselves to get ready to blossom again in Springtime.
๐ Keep the light within us even though we have less daylight around us
๐ Recharge, refresh and rejuvenate ourselves (sit in front of a fireplace, breath in the fresh cold air...) with the moonlight and its energy.
๐ Change our perspective of DOING. Many of us feel we need to be doing something in action. But Being IS doing; it is a passive form of doing. Giving the space for BEING can have more profound results than Doing we are accustomed to.
๐ค How are you going to embrace and make use of this wintertime and its heavier energy to succeed in life?
#liveourtruthspeakourtruth #lifemessages #wintersolstice #cosyup #embracethedark #lifemovingforward #wellness #mindset #foodforthought
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message52 episodes
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Similar to Tap into our Truth. Create our Legend.
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed youโll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assantรฉ explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODiยฎ Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
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