))
Ep. 6 You Hold the Expertise: Understanding Yourself
Manage episode 411784356 series 3546376
Content provided by Ciara Singletary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ciara Singletary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emotional turmoil can arise both before and after a disaster, requiring coping strategies like preparation, self-care, and seeking support. When life takes an unexpected downturn, bringing with it intense pain and confusion, it's common to feel overwhelmed by negative emotions, hindering progress. However, understanding oneself is key to acquiring the tools needed to navigate through life's toughest moments in order to make better decisions. Acknowledging personal accountability for past missteps can ignite growth and resilience. Through navigating distress, and fostering self-compassion during adversity, sis you can overcome stronger and more fulfilled. Your faith can turn setbacks into opportunities for personal growth.
Get to know yourself, because you are the expert of you.
6 episodes
Share
