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#19 - The What and How of Mindful Journalling

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Manage episode 343937819 series 3286644
Content provided by Shamash Alidina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shamash Alidina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is mindful journalling? What's the best way to do it? And how can you encourage your classes to journal? What are the benefits? How can journalling be good for your emotional and even physical health?

https://teachmindfulnessonline.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 343937819 series 3286644
Content provided by Shamash Alidina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shamash Alidina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is mindful journalling? What's the best way to do it? And how can you encourage your classes to journal? What are the benefits? How can journalling be good for your emotional and even physical health?

https://teachmindfulnessonline.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

  continue reading

44 episodes

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