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S2E3-Lift Weights for Fat Loss

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Manage episode 226047154 series 1746160
Content provided by Jalai Duroseau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jalai Duroseau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk about lifting weights being the most effective way to lose weight for the average gym goer. Cardio is ineffective. Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message
  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 226047154 series 1746160
Content provided by Jalai Duroseau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jalai Duroseau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I talk about lifting weights being the most effective way to lose weight for the average gym goer. Cardio is ineffective. Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradio For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message
  continue reading

81 episodes

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