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Tequila Sunrise & Shine
Manage episode 356200388 series 3325155
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Certified Nutritionist and Quantum Health Coach Sarah Kleiner pops in this week and blows our minds with circadian and hormonal health tips. We chat about what’s happening with the body when you wake up in the middle of the night for no reason at all, perimenopause, hormonal imbalance, sleep disruption due to LED light, and how a morning dose of direct sunlight is just good for your health!
Instagram: www.instagram.com/teamtequilatalks
Youtube: Team Tequila Talks
Sarah Kleiner: www.instagram.com/sarahkleinerwellness
Website: www.sarahkleinerwellness.com
YouTube -https://youtube.com/@SarahKleinerWellness
Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)
51 episodes
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