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Episode 39 - Avoid the Resolution Ditch
Manage episode 289883464 series 2910516
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Hosts Spencer Horn and Christian Napier discuss how to overcome "Quitter's Day" and set and keep goals by focusing on identity, priorities and habits (Recorded 5 January 2021).
Chapters:
00:00 PG | Happy New Year!
05:39 Q1 | "You have to prepare for adversity"
15:51 Q2 | Three levels of change
25:04 Q3 | Feeling progress every day
35:20 Q4 | A strategic approach
46:57 OT | The secret sauce
140 episodes
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