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Amber Mac on screen time and mental health
Manage episode 317578989 series 3254877
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Here we are more than six months into the pandemic and I've got something on my mind. COVID-19 means more staying at home, and staying at home means more screen time. What are the effects of that on our mental health? I know that I feel a lot better when I've had time to disconnect and get away from screens. I suspect you might feel the same way. But the data shows its getting a lot harder to do just that. We discuss strategies to stay sane in a world where screen time is all the time with Amber Mac, a keynote speaker, bestselling author, and technology journalist.
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