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3 Easy Steps To Stop Overthinking | A Book Summary | Telugu Geeks
Manage episode 321339237 series 3153654
Content provided by Telugu Geeks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Telugu Geeks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
3 Easy Steps To Stop Overthinking | A Book Summary | Telugu Geeks
Overthinking leads to anxiety and stress. We are living in a society where everything is making us anxious, making us think more than required and as a result, we are leading our lives in a stressful way, after reading Paul Mcgee's How not to worry? We concluded that anxiety can be reduced easily by following the three steps mentioned in the book and here is the audio that will help you.
57 episodes
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Manage episode 321339237 series 3153654
Content provided by Telugu Geeks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Telugu Geeks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
3 Easy Steps To Stop Overthinking | A Book Summary | Telugu Geeks
Overthinking leads to anxiety and stress. We are living in a society where everything is making us anxious, making us think more than required and as a result, we are leading our lives in a stressful way, after reading Paul Mcgee's How not to worry? We concluded that anxiety can be reduced easily by following the three steps mentioned in the book and here is the audio that will help you.
57 episodes
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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