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Zen & the Art of the Mind Pod Series Ep 2 | Aaron Harwood's Unwavering Focus & Catalysts for Growth
Manage episode 403581993 series 3553597
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An amazing journey of personal growth routines and structure from the lovely musician and singer-songwriter, Aaron Harwood on the second full episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health.
Ron is a musician, engineer, martial artist and devoted father born and raised on the Isle of Man. He released his first EP, Turn Up The Rock N Roll, in 2022 and his first album, The Great Silence, in 2023 with help from his friends and the Isle of Man Arts Council.
He is currently writing for a new and very different project to the last 2 releases and hopes to have more music out this year.
In this incredibly interesting conversation, Ron shares with us his daily personal growth routine, including breathwork, grounding, ice baths, saunas, meditation and catalyst journaling.
Prepare to be inspired as Ron invites us into his world, offering profound insights into the transformative power of creativity and resilience. Through his unwavering focus for personal growth and empowerment, Aaron leaves shows us the value and necessity of a regular, daily wellness routine, from morning to evening.
The guided meditation at the end utilises Aaron's own song lyrics which provide the perfect message for slowing down and being present.
Join us on this illuminating journey of self-discovery and empowerment as we unravel the tapestry of Aaron Harwood's extraordinary life and artistry.
Aaron Harwood socials
Facebook: https://www.facebook.com/aaronharwood...
Insta: https://www.instagram.com/aaronharwoo...
Bandcamp: https://www.aaronharwood.bandcamp.com
Youtube: https://www.youtube.com/@aaronharwood...
Spotify: https://open.spotify.com/artist/2HoGE...
Music intro and outro credit:
Artist: Dandy Beats
Song Title: Tenacious Be (Here Now)
Guided Meditation Music:
Item Title: DNA Healing Activation Theta Waves
Item URL: https://meditationmusiclicensing.com/...
Artist: Healing Meditation Music
UPC: ISRC:
Release title: DNA Healing Activation Theta Waves
Real Tunes Studio d.o.o. Slovenia, Maribor, 2000, Gosposvetska cesta 69
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