Ep. 64 - How To Use Mental Contrasting To Perform Better

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By Tennis IQ Podcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode is a discussion on mental contrasting, a self-regulation strategy related to goal-achievement based on the work of Gabriele Oettingen. Mental contrasting and WOOP (wish, outcome, obstacle, plan) help individuals establish plans for the obstacles that they expect to encounter. In this conversation, Brian and Josh discuss how this concept can be applied to tennis matches and review some of the common obstacles that tennis players will inevitably encounter.

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!

95 episodes