))
Hydration - Part 2, Benefits of Using a Hydration Diary
Manage episode 343710306 series 3236245
Content provided by Tess Hansel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tess Hansel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we take a look at using a Hydration Diary to identify current hydrating habits. If there's one thing I've learnt in menopause it is this - if you don't manage your own menopause and health, someone else will. By taking some small steps to create healthier habits, we can avoid many of the pitfalls that lie in wait on our menopause journey. You can use any type of Hydration Diary - we have one for our members - https://www.bettermenopauseclub.com/join/
12 episodes
Share
