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BONUS Episode: Coping with Stress, Fear & Isolation During Coronavirus with Dr. Xochitl (Lisa) Vallejos
Manage episode 256610190 series 2099386
Coping with Coronavirus Bonus Episode & Self-Care Toolkit:
Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant.
In This Episode:
- How to create some normalcy in an abnormal situation and manage stress during Coronavirus
- Why now is the time to have self-compassion rather than forcing yourself to be uber-productive
- Learning the difference between depression and sadness related to the pandemic
- Why coronavirus pandemic has created an existential crisis for many and what it may mean for the future
- Steps you can take right now to effectively move out of fear
MAKE SURE YOU CHECK OUT TRADE AND TRAVEL - TEACHING 1000 PEOPLE HOW TO MAKE $1000.00 PER DAY.
Contact the Show: ThatsWhatSheDidPodcast@gmail.com
Website: That'sWhatSheDidPodcast.com
Send your questions, comments, and suggestions for women to feature to Tangia Renee
100 episodes
Manage episode 256610190 series 2099386
Coping with Coronavirus Bonus Episode & Self-Care Toolkit:
Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant.
In This Episode:
- How to create some normalcy in an abnormal situation and manage stress during Coronavirus
- Why now is the time to have self-compassion rather than forcing yourself to be uber-productive
- Learning the difference between depression and sadness related to the pandemic
- Why coronavirus pandemic has created an existential crisis for many and what it may mean for the future
- Steps you can take right now to effectively move out of fear
MAKE SURE YOU CHECK OUT TRADE AND TRAVEL - TEACHING 1000 PEOPLE HOW TO MAKE $1000.00 PER DAY.
Contact the Show: ThatsWhatSheDidPodcast@gmail.com
Website: That'sWhatSheDidPodcast.com
Send your questions, comments, and suggestions for women to feature to Tangia Renee
100 episodes
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