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BONUS Episode: Coping with Stress, Fear & Isolation During Coronavirus with Dr. Xochitl (Lisa) Vallejos

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Manage episode 256610190 series 2099386
Content provided by Tangia R. Al-awaji Estrada and Tangia Renee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tangia R. Al-awaji Estrada and Tangia Renee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Coping with Coronavirus Bonus Episode & Self-Care Toolkit:

Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant.

In This Episode:

  • How to create some normalcy in an abnormal situation and manage stress during Coronavirus
  • Why now is the time to have self-compassion rather than forcing yourself to be uber-productive
  • Learning the difference between depression and sadness related to the pandemic
  • Why coronavirus pandemic has created an existential crisis for many and what it may mean for the future
  • Steps you can take right now to effectively move out of fear

MAKE SURE YOU CHECK OUT TRADE AND TRAVEL - TEACHING 1000 PEOPLE HOW TO MAKE $1000.00 PER DAY.

Contact the Show: ThatsWhatSheDidPodcast@gmail.com

IG: @That'sWhatSheDidPodcast

FB: That'sWhatSheDidPodcast

Website: That'sWhatSheDidPodcast.com

Send your questions, comments, and suggestions for women to feature to Tangia Renee

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 256610190 series 2099386
Content provided by Tangia R. Al-awaji Estrada and Tangia Renee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tangia R. Al-awaji Estrada and Tangia Renee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Coping with Coronavirus Bonus Episode & Self-Care Toolkit:

Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant.

In This Episode:

  • How to create some normalcy in an abnormal situation and manage stress during Coronavirus
  • Why now is the time to have self-compassion rather than forcing yourself to be uber-productive
  • Learning the difference between depression and sadness related to the pandemic
  • Why coronavirus pandemic has created an existential crisis for many and what it may mean for the future
  • Steps you can take right now to effectively move out of fear

MAKE SURE YOU CHECK OUT TRADE AND TRAVEL - TEACHING 1000 PEOPLE HOW TO MAKE $1000.00 PER DAY.

Contact the Show: ThatsWhatSheDidPodcast@gmail.com

IG: @That'sWhatSheDidPodcast

FB: That'sWhatSheDidPodcast

Website: That'sWhatSheDidPodcast.com

Send your questions, comments, and suggestions for women to feature to Tangia Renee

  continue reading

100 episodes

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